Introduction: Feeling Tired Doesn’t Have to Be Normal I remember those afternoons when I’d slump on the couch, feeling completely drained—even though I’d slept enough the night before. Coffee helped for a bit, but the crash was inevitable. I thought low energy was just part of life… until I realized that small daily habits at …

I remember one week when I woke up tired every single morning. Coffee barely helped. By mid-afternoon, I could barely focus. I blamed my job, my diet, or even my age—but nothing seemed to make a difference. After paying close attention, I realized it wasn’t just one thing. My daily fatigue was coming from subtle …